Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jan 10, 2018

How I handle distractions

Filed under: Emotional Intelligence — admin @ 3:00 pm

If I sit for too long doing one thing, my legs get sore and I tend to become less attentive and efficient. So I always set a 30-minute timer when I sit down.

Very often some random thoughts crop up while I am reading or in the middle of a 30-minute timer. On the one hand, I am tempted to do something right that minute because I don’t want to forget these thoughts. On the other hand, I hate to “break my concentration during pomodoro sessions” or get sidetracked.

So I write them on a post-it note and will take care of them later. When I handle one issue, I set timer for however long I allow myself for this issue, so that I don’t let one issue take over my day or my plan for the day.

I wrote to my daughter today, “I am sure the situation sounds familiar to you. I hope you have some mechanisms to handle this.” She wrote this to me, “Yeah, I also write things down on a notepad window when I don’t want to break my concentration during pomodoro sessions.”

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Powered by WordPress