Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jan 30, 2017

Answer to the root of happiness, Five happiness traits

Filed under: Happiness — admin @ 7:47 pm

I have been wondering why I seem happier than some people that I met. Now I found the answer from this article, “The 5 Personality Traits That Make for a Better Life” Not surprise that I find myself high on all five traits.

Here are the five traits from the article:
1. Enthusiasm
2. Low withdrawal
3. Industriousness
4. Compassion
5. Intellectual curiosity
Enthusiasm: This is a trait defined by such phrases as “has a lot of fun” and “laughs a lot,” and so it is not surprising that the human golden retrievers who score high in enthusiasm would also report leading more enjoyable lives. This aspect of personality falls under extroversion, and as such, it also has to do with how you relate to others: enthusiastic people tend to make friends easily, and they warm up quickly to others. They also tend to get carried away by their excitement.

Low withdrawal: This is rather inelegantly named, as it’s primarily defined by what it isn’t. Withdrawal is an aspect of neuroticism, and people who are high in this trait have an uneasy relationship with themselves — they are easily embarrassed, easily overwhelmed, and easily discouraged. A low score in this trait makes for a better life (which, of course, makes a lot of sense).

Industriousness: Here’s where this new paper starts getting interesting, particularly for those of us who find ourselves drawn to the life-hacker-y corners of the internet. According to this paper, the getting-shit-done personality also tends to be linked to greater well-being. Industriousness is a side of conscientiousness, and it’s marked by a tendency toward planning ahead, working hard, and finishing what you start, without wasting time or getting distracted in the process. Leave me to my lists; I am happiest with them.

Compassion: This is an aspect of agreeableness, and it describes the sort of person who is interested in other people’s lives and problems, and who likes to do little acts of kindness for loved ones and strangers alike. An interest in others’ well-being seems to spell good things for your own. Who knew?

Intellectual curiosity: This is a trait defined by a love of complex problems, difficult books, and meandering philosophical conversations. People with intellectual curiosity — a facet of openness in the original Big Five — are quick learners and thinkers, with rich vocabularies and the capacity to handle high volumes of information at once. Curiosity about the world around you turns out to predict your happiness within it.

1, Jan 25, 2017

Health advice to my children

Filed under: children,Health — admin @ 1:23 pm

Today I read about this in Chinese. I thought of sharing them with my children. So, here’s the English version on health.

1. On health, nurture works better than nature. You might inherit longevity gene from your parents, but you won’t be able to carry on this gene if you don’t take good care of your body. Nurture means a healthy lifestyle with diverse food intake and daily exercise.

2. Overnutrition is a form of malnutrition.

3. Getting mad or upset or low spirit or sad or depressed hurts your body as much as a disease does.

4. Getting drunk damages your liver like an attack of acute liver infection.

5. Family disharmony is detrimental to your health.

6. Loneliness hurts people more than poverty.

1, Jan 23, 2017

Volunteer high school English writing starting 2017

Filed under: After I quit my day job...,Volunteer 2017 — admin @ 9:04 pm

Today is the first week that I am totally free since I quit my last position. Last Monday we drove to K-State, last Tuesday I sent my sister back to Beijing. Last Thursday I participated in Blue Valley Multi-culture festival, involved in both teaching and fund raising using my origami skill. In the late afternoon, I went to Edward Jones office.

Here are things that I have done today.
1. Called health insurance on vision benefit
2. Called Shawnee Mission School District about volunteering, tutoring English class, talked to Katie, 993-6411, SMSD volunteer manager, and Erin Burvee, the south social worker. Erin told me she would contact English teachers to find out if there’s a need for it, and would get back to me. I have not heard from her by the end of the day.
3. Continued reading Neapolitan Novels
4. Walked to neighborhood Walmart
5. Fasting since last night, first time to see how I take it.
6. Helped Jiadi with T-Mobile online payment
7. Went to JCPenny to get eye glasses for the other adult in the evening

1, Jan 1, 2017

New Year Resolutions — 2017

Filed under: Holiday — admin @ 12:03 am

This is the first draft.

New Year Resolution 2017

Rules for myself:
1. Get up no later than 6:30 in the morning
2. Use Timer as soon as I sit down either reading or writing or on the computer
3. Socializing only on weekend (email, facebook, LinkedIn, wechat)
4. Watch my time, avoid spending too much time on something meaningless.
5. Do not purchase anything other than edibles without the absolute need for it.

Must do daily:
1. Read one joke per day
2. Stretch/swing 5 minutes each morning
3. Walk at least 30 minutes
4. Formulate one exercise and do it once a day

Must do this year:
1. Learn one German song per month
2. Read at least one book per month
3. Memorize one poem per month
4. Write at least one article per month
5. Fasting for one day per week, each Monday.
6. Volunteer maximum two hours per day
7. Learn a new skill, e.g. drawing

Personal Improvement:
1. Hear other people out without interrupting and without jumping to conclusion
2. Try not to raise my voice no matter how upset I might be

To be continued…

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