This is one of the articles that I published on LinkedIn. You can leave comments there, if you have any.
When my son was small, he would make a face-losing scene at the store if his wish was not met. The remedy for this was not to take him to the store until he could behave himself in public.
Sometimes, while I am in the middle of a task, I find the need to get on the internet for a brief search. Very often that 5-minute sidetrack quickly runs out of control as I click one link to another and then I forget what my initial intention is. This is what happens when time flies by without getting things done. The cure is, instead of stopping for each search, write on a paper notepad what you want to search. Do it at the end. If you need to get answers now, set a timer.
Sometimes, I feel very lethargic after eating too much. The cure is to avoid heavy food intake if I know I still have work to do.
Some people lose focus and become distracted when they get bored sitting in a not exciting classroom or meeting. The trick is how to keep them intrigued.
When I related the story to my daughter, she totally got it because that’s what happened to her, too. Most of us have our particular pitfalls or traps that lead us to the opposite of where we want to go, and to the waste of time and life. The question is how to hold yourself from falling into these pitfalls. I told my daughter this. You need a self-check mechanism.
To act proactively, you need to know yourself, know your pattern of behavior, know when you have your peak hours in a day so that you get serious things done in those hours, know under what situation you are most likely to lose focus. This way you can foresee what will happen in certain situations and proactively avoid getting into that situation, just like what I did with my young son.
The earlier in life you know yourself, the better.
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