One big SECRET about Young People


I wrote about this before. I am sharing this again as I think it rather important as a reminder to young folks.

Let me share with you one big secret about the wealth of young people. Most people do not associate resources and wealth with young people, especially young and unemployed. Instead they think of many senior folks with millions of savings under their mattress.

The fact is both young and the old have their own wealth. With the old, their resource is money; with the young, their resource is TIME.

Right. Time is the resources of the young, which the old don’t have. With time, the young are not afraid of venturing out on a thousand-mile journey. They are not afraid of making mistakes. If one idea doesn’t work out, they have time to start all over again. The old does not have this luxury.

The sad reality is many young people are not aware of their resource. They squander away their resources while they are young. For some, they don’t even realize they were once rich in their lives. Rather pathetic!

Yes, young folks are rich in TIME and time is something money cannot buy.



“Relearning how to breathe from the diaphragm is beneficial for everyone”


Finally, there is something free from Harvard Medical School email. I am tired of seeing emails from Harvard Medical School. They often tell readers a tiny bit of something, then click here if you want to read more about it. This will take you to an order site where you have to pay about $20 for the article.

Last week, I read this one for FREE, “Relearning how to breathe from the diaphragm is beneficial for everyone.” Here’s the whole article.

“The diaphragm, a dome-shaped muscle at the base of the lungs, plays an important role in breathing — though you may not be aware of it. When you inhale, your diaphragm contracts (tightens) and moves downward. This creates more space in your chest cavity, allowing the lungs to expand. When you exhale, the opposite happens — your diaphragm relaxes and moves upward in the chest cavity.

All of us are born with the knowledge of how to fully engage the diaphragm to take deep, refreshing breaths. As we get older, however, we get out of the habit. Everything from the stresses of everyday life to the practice of “sucking in” the stomach for a trimmer waistline encourages us to gradually shift to shallower, less satisfying “chest breathing.”

Relearning how to breathe from the diaphragm is beneficial for everyone. Diaphragmatic breathing (also called “abdominal breathing” or “belly breathing”) encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, this type of breathing slows the heartbeat and can lower or stabilize blood pressure.

But it’s especially important for people with chronic obstructive pulmonary disease (COPD). In COPD, air can become trapped in the lungs, which keeps the diaphragm pressed down. This causes it to weaken and work less efficiently. Diaphragmatic breathing can help people with COPD strengthen the diaphragm, which in turn helps them use less effort and energy to breathe.

Here’s how to do it:
1. Lie on your back on a flat surface (or in bed) with your knees bent. You can use a pillow under your head and your knees for support, if that’s more comfortable.

2. Place one hand on your upper chest and the other on your belly, just below your rib cage.

3. Breathe in slowly through your nose, letting the air in deeply, towards your lower belly. The hand on your chest should remain still, while the one on your belly should rise.

4. Tighten your abdominal muscles and let them fall inward as you exhale through pursed lips. The hand on your belly should move down to its original position.

You can also practice this sitting in a chair, with your knees bent and your shoulders, head, and neck relaxed. Practice for five to 10 minutes, several times a day if possible.”



College and your future job — Don’t have to be related


For most of science and technology majors, such as biology, chemistry, etc., students often use what they learn in classmate on their first job. Still, with these majors, college graduates don’t have to use what they are taught at college. Like you don’t have to work in a lab with biology or chemistry major.

You might be wondering: what is the use of college education if you don’t use it in your future job? Also, if you don’t use it, you forget it, like you have not learned anything. Well, if you forget, that means you don’t need it. If you need it, you will always be able to pick it up.

Number one, you form lifelong friendship and important connections during those college years.
Number two, you learn different ways of thinking, which should be critical one.
Number three, you learn lot of general theories, which you can apply to your life in general.
Number four, you get a college degree, which is still valued in many places.

Of course, there are a lot more than this. The bottom line is don’t restrict your future self with your college majors. If you do, you are very much trapped down and never rise above.

One thing you need to watch out during your first five years fresh out of college, that is, don’t be a lifer in one place.



Notable events during this weekend, 4/2 – 4/3


As always, weekend rushes by too quickly for me. These are major events for me during last weekend.

(1) My son called on Saturday afternoon, which always fills my heart with joy and delights.
(2) My daughter texted me.
(3) I met a young man at Overland Park Convention Center on Saturday morning. He is one year older than my son, coming from Myanmar to the USA on refugee status. He met his wife here. He needs to earn more money in order to support his mother and 21 children of his relatives back in Myanmar. He works at a staffing company, which doesn’t pay much.
(4) I resumed contact with a college classmate of mine, whom we have not been in touch since graduation in 1982.
(5) I met two Chinese parents at Barnes & Noble’s, talking about their parenting initiative.
(6) I completed FAFSA for my daughter’s college financial aid for the coming academic year.
(7) Read and wrote



Startup, Baby, and Responsibilities


I heard someone referring his startup company as his baby. You have to babysit it or watch it closely at its early stage. Like a mother who is thinking of her baby all the time or whenever she is free, a startup founder thinks of its company all the time, too. This is a good strategy to keep teenagers occupied.

If you want your teenager to steer away from trouble or to do something more meaningful other than wasting time on gaming or social media or if you want your teenager to take advantage of his extra energy and time for something potentially beneficial, engage him in a startup and assign him the full responsibility for its survival.

Kids love responsibilities. They see it as a heavy dose of respect and trust in their ability. In fact, parents can start this as early as the teen is ready for it. It is also great for resume building.



Remove mental blocks, never say I can’t, Think how you do it…


This I always encourage my children. That is, there is something called mental block, which is self-inflicted obstacles, restricting us from trying new realms, stepping out of comfort zone, or opening mouths asking for an opportunity. I want my children to totally liberate themselves mentally when they think what they can do. Remove all forms of mental blocks. Focus on how to do it. The sky is the limit.

Never think that I can’t because I don’t have proper training for doing this or I don’t have experience in this area or I don’t have a degree majoring in this field. It doesn’t matter what your major is or what your background is. Apply for the position or share your enthusiasm, your passion when you think you can do it.

All you need to do is to show your work, if you have or to ask for an opportunity to prove yourself.

On 3/25 post, I mentioned that I applied for the position left vacant by one RN colleague. I applied for that at the beginning of 2014, which I was rejected on the ground of my lack of nursing background. I know I can do it even without nursing background in this healthcare environment. So I applied again. Last Wednesday, on 3/30, the hiring manager came over to inform me that I got this position. At first, it sounded so unreal.

I believe once a person is given the opportunity to prove him or herself, nothing is impossible.



You have to take a risk, get out of your comfort zone if you want to achieve big in life


I read this piece some weeks ago, “8 things I learned from The Martian as a young entrepreneur” I forgot if I have shared them here. The list is not long. I will post it again even if I have already.

1. One thing at a time
2. Keep an eye on all the resources you have and try to manage costs effectively
3. You have to take a risk and get out of your comfort zone, go big or go home
4. If you want to go fast, go alone. If you want to go far, go together
5. Others can help you but you are still the one who takes all the responsibility and face the difficulties
6. Whatever you do, be the best at it, know what you do
7. Only work with the best
8. Don’t afraid to try something new, don’t afraid to fail and never give up


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