Keys to a long and healthy life…


Here’s what I learned today about keys to a long life:
Be social. Loneliness kills.
Smile often. Grumpiness hurts yourself most.
Be moderate. Don’t go to extreme.
Get a higher education,
Be friend with healthy people. You tend to gain weight when you are with fat ones.
Don’t sit for long,
Cultivate hobbies,
Be a good person, which is a reward in itself.
Be a great neighbor. Kindness to others comes back to benefit you more than you give to others.
Be positive in life.

Now we know better.

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