Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jul 23, 2015

“How does your memory work?”

Filed under: Brain — admin @ 3:01 pm

I read this one on 2/22/2014, “How does your memory work?” I thought of sharing it here.

“To remember something your brain goes through the following process:
First your brain consciously registers the memory, a process called encoding. The reason most people don’t remember a name straight away is because you haven’t encoded the name – perhaps because you weren’t paying full attention. Next, the brain must consolidate the memory, followed by the last step which is called retrieval.

The best way to improve your memory is to keep remembering the same thing, over and over again. This strengthens the neural pathway to the memory. There are other things you can do to improve your memory; get a regular sleep pattern, eat a balanced diet and exercise often.”

Here’s what I have learned:
(1) Pay attention if you really want to remember it
(2) Review what you just remember, reinforcing it helps make it permanent
e.g. if you want to memorize a piece of poem, commit it to memory first, then review it again and again until you can retrieve it without your active thinking, like the time table you learned when you were little.

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