Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jul 18, 2015

Go to art classes, best way to fight memory loss…

Filed under: Brain — admin @ 12:16 am

On 7/14, while at office, I read this article from BBC site, “What’s the best way to fight memory loss?”

They had an experiment using 30 volunteers. The volunteers were then randomly allocated to three groups and asked to do a particular activity for the next eight weeks. The scientists did their battery of cognitive tests before the activities.

First group were simply asked to walk briskly, so that they were just out of breath, for three hours a week.

Second group were asked to do puzzles, such as crosswords or Sudoku. Again they had to do it for three hours each week.

The final group were asked to take part in an art class which involved drawing a naked man.

“Our scientists redid their battery of cognitive tests and the results were clear-cut. All the groups had got a bit better, but the stand-out group was those who had attended the art class.”

Of course, there are many explanations as why the art class best improves mental ability. For now, just keep in mind this: art is a powerful tool in keeping your brain sharp.

Do include art activities for your brain health.

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Powered by WordPress