Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jul 27, 2015

42 tips and tricks for brain health

Filed under: Brain — admin @ 1:01 am

My son came back yesterday. I translated the following from Chinese to English for both of my children.

(1) Eat with your eyes closed. This will force you to rely on other organs.
(2) Eat more Lecithos-rich food. e.g. peanut, soybean, Edamame
(3) Carry some different coins with you. Try to tell with your fingers which is which.
(4) Watch TV without sound. Try to understand the show from what you see only.
(5) Dink coffee or tea with your nose pinched. Use your tongue to smell it.
(6) Read out loud. Send to your brain what you see.
(7) Learn a foreign language
(8) Do something that you sub-consciously would not do, like trying a whole new dish, taking a new route to a familiar place.
(9) Take a detour to a known place and use your brain to get back
(10) Try using your left hand, if you are not left-handed, to brush your teeth or do something using a different hand
(11) Drink yogurt
(12) Take a break or a walk or deep breath before learning
(13) Go to new places
(14) Try to see things from different angle or perspective
(15) Have a nourishing breakfast
(16) Take a longer time to chew before you swallow
(17) Walk fast, exercise
(18) Use timer to manage your time. Take a break when time is up.
(19) Create joy. Joyful moment is beneficial to your brain.
(20) Determine if your left brain is more developed than the right one or vice versa. You are happiest when you use the side that is more developed.
(21) Have enough sleep
(22) Eat food rich in curcumin which helps fight dementia
(23) Have regular exercise
(24) Shut down the cellphone at a regular interval, so that you can concentrate your brain
(25) frown occasionally, which helps you focus
(26) Keep up with news, new ideas, and new development
(27) Use images. One way to help memorize is to link a concept with a picture.
(28) Create chaos to challenge your brain.
(29) Confirm yourself. Give yourself a hint that you can do it, which helps you reach your goal.
(30) Play games that requires your hands and feet, which helps improve your reaction speed.
(31) Read the writings written by smart people.
(32) Write often, write what you think
(33) Go to museum, which helps reduces stress and tension.
(34) Play puzzles, sudoku, brain-teasers, chess, etc.
(35) Use your fingers
(36) Eat dark chocolate and drink grape wine
(37) Play music instrument.
(38) Drink coffee.
(39) Have a hobby
(40) Make comments in appropriate places
(41) Throw into trash your calculator
(42) Go back to Nature. Crowded and noisy urban environment is detrimental to your memory and your self-control ability.

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