Here’s another one on New Year Resolution. Here are parts of the article.
Even though “People make resolutions as a way of motivating themselves, … people aren’t ready to change their habits, particularly bad habits, and that accounts for the high failure rate. Another reason is “that people set unrealistic goals and expectations in their resolutions,” which is also called “false hope syndrome.”
“Making resolutions work involves changing behaviors—and in order to change a behavior, you have to change your thinking (or “rewire” your brain).”
Finally, the author offers some tips for keeping resolutions.
1. Focus on one resolution, rather several and set realistic, specific goals. Losing weight is not a specific goal. Losing 10 pounds in 90 days would be;
2. Don’t wait till New Year’s eve to make resolutions. Make it a year long process, every day;
3. Take small steps. Many people quit because the goal is too big requiring too much effort and action all at once;
4. Have an accountability buddy, someone close to you to whom you have to report;
5. Celebrate your success between milestones. Don’t wait the goal to be finally completed;
6. Focus your thinking on new behaviors and thought patterns. You have to create new neural pathways in your brain to change habits;
7. Focus on the present. What’s the one thing you can do today, right now, towards your goal?
8. Be mindful. Become physically, emotionally and mentally aware of your inner state as each external event happens, moment-by-moment, rather than living in the past or future.
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