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1, Apr 4, 2014

Simple items can help you strengthen your core

Filed under: Health,Healthy aging — admin @ 2:20 am

From Harvard HEALTHbeat newsletter, “The right stuff: These simple items can help you strengthen your core,” March 29, 2014

“You needn’t spend a cent on fancy equipment to get a good workout. A standing core workout and floor core workout rely on body weight alone. With the help of some simple equipment, you can diversify and ramp up your workouts. To start, consider buying only what you need for the specific workout you’d like to do. If you have a gym membership, use the facility’s equipment. Here is a description of all of the equipment used in the six workouts designed by Harvard experts and found our report, Core Exercises.

Chair. Choose a sturdy chair that won’t tip over easily. A plain wooden dining chair without arms or heavy padding works well.

Mat. Use a nonslip, well-padded mat. Yoga mats are readily available. A thick carpet or towels will do in a pinch.

Yoga strap. This is a non-elastic cotton or nylon strap of six feet or longer that helps you position your body properly during certain stretches, or while doing the easier variation of a stretch. Choose a strap with a D-ring or buckle fastener on one end. This allows you to put a loop around a foot or leg and then grasp the other end of the strap.

Medicine balls. Similar in size to a soccer ball or basketball, medicine balls come in different weights. Some have a handle on top. A 4-pound to 6-pound medicine ball is a good start for most people.

Bosu. A Bosu Balance Trainer is essentially half a stability ball mounted on a heavy rubber platform that holds the ball firmly in place.

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