Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Dec 5, 2012

Your everyday habit and your mental health, part 2

Filed under: Brain — admin @ 12:57 am

Continued from yesterday…

Tips for building physical activity into your daily routine:
1) Walk instead of driving when possible.
2) Set aside time each day for exercise.
3) Use the stairs instead of the elevator.
4) Plant a garden and tend it.
5) Take an exercise class or join a health club.
6) Swim regularly, if you have access to a pool or beach.
7) Learn a sport that requires modest physical exertion, such as tennis.
8) Go Mediterranean diets

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