Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Dec 11, 2012

Walking on a cold Monday morning

Filed under: Exercise — admin @ 12:27 am

It was bitterly cold yesterday morning, feeling like the coldest day of the year. I knew it before I got up, that is, when I watched TV the day before. Usually, I feel certain resistence on Monday morning as I got too relaxed on weekend.

A cold Monday morning is especially discouraging to me. I thought I had enough excuse if I did not get up and take my morning walk.

For some reason, the whole thing seems so familiar, the weather, Monday morning, the dark outside, and the inner dialogue. It is like a replay of the whole scene. If I don’t take morning walk, I might have no exercise for the day, then for the week, etc.

Next I knew better than not to drag myself out of the warm bed into the dark, cold morning. And there I went again.

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