Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Dec 13, 2012

Sleep restores your brain power

Filed under: Brain — admin @ 12:22 am

Sometimes in July 2012, I read this article from Scientific American Mind, May/June 2012 issue “Sleep’s secret repairs” by Jason Castro. I forgot if I have posted this piece.

“Slumber may loosen the links that undergird knowledge, restoring the brain daily to a vibrant, flexible state.”

“Emerging evidence suggests that sleep also serves as a reset button, loosening connections throughout the brain to put this organ back in a state in which learning can take place.”

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