A friend of mine knows I like to collect nice words, at least like to be pampered by nice thoughts. So she often sends me something to warm my heart and soul, as if they are not warm enough. I can’t think of a nicer way to start August than presenting these nice words and thoughts here.
Tips for Better Life for 2012
–Take a 10-30 minutes walk every day. And while you walk, smile.
–Sit in silence for at least 10 minutes each day.
–Sleep for 7 hours
–Live with the 3 E‘s : Energy, Enthusiasm, and Empathy.
–Play more games.
–Read more books than you did in 2011.
–Drink plenty of water.
–Dream more while you are awake.
—Smile and laugh more.
–Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
–Eat breakfast like a king, lunch like a prince and dinner like a beggar.
–Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.