Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jul 20, 2012

Saying the obvious: the Benefits of Exercise

Filed under: Exercise — admin @ 12:24 am

This is from an article that I read last month on the benefits of exercise. I know it is saying something that we all know. Still, I like to repeat it here.

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer?

The answer is regular exercise. It may seem too good to be true, but it’s not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer.

Don’t we know it already? Still, we don’t exercise enough every day.

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