Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, May 16, 2012

Exercise for Your Brain Health

Filed under: Brain — admin @ 12:55 am
I read the following on 4/27.
7 Mind-Blowing Benefits of Exercise
1. It reverses the detrimental effects of stress
2. It lifts depression
3. It improves learning
4. It builds self-esteem and improves body image
5. It leaves you feeling euphoric
6. It keeps the brain fit
7. It may keep Alzheimer’s at bay.

 

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