Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Mar 13, 2012

Resiliency Quiz Shows How Well You Bounce Back, Part II

Filed under: Emotional Intelligence — admin @ 12:10 am

Here are the quiz.

Rate yourself from 1 to 5, that is from strongly disagree to strongly agree
(1) In a crisis or chaotic situation, I calm myself and focus on taking useful actions.
(2) I am usually optimistic. I see difficulties as temporary, expecting to overcome them.
(3) I can tolerate high levels of uncertainty and ambiguity.
(4) I adapt quickly to new developments. I am good at bouncing back from difficulties.
(5) I am playful. I can see the funny side of rough situations and can laugh at myself.

(6) I am able to recover emotionally from losses and setbacks. I have friends I can talk with. I can express my feelings to others and can ask for help.
(7) I feel self-confident, appreciate myself, and have a healthy concept of who I am.
(8) I am curious. I ask questions. I want to know how things work. I like to try new ways of doing things.
(9) I learn valuable lessons from my experiences and from the experiences of others.
(10) I am good at solving problems. I can think in analytical, creative, or practical ways.

(11) I am good at making things work well. I am often asked to lead groups and projects.
(12) I am very flexible. I feel comfortable with my paradoxical complexity. I am optimistic and pessimistic, trusting and cautious, unselfish and selfish, and so forth.
(13) I am always myself, but I have noticed that I am different in different situations.
(14) I prefer to work without a written job description. I am more effective when I am free to do what I think is best in each situation.
(15) I read people well and trust my intuition.

(16) I am a good listener, I have good empathy skills.
(17) I don’t judge others, and I am comfortable with many kinds of people.
(18) I am very durable. I hold up well during tough times. I work well with others, but I also have an independent spirit.
(19) I have been made stronger and better by difficult experiences.
(20) I have converted misfortune into good luck and found benefits in bad experiences.

I got this result, “You are more resilient than most. You are probably able to handle most of life’s challenges well.” I am wondering if everybody got the same thing.

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