Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Jan 18, 2012

The Constant Battle Against Mental Decline

Filed under: Brain — admin @ 12:09 am

Every time my eyes are caught by some tips or tricks promising to keep our mind sharp in our senior years, I cannot help stop everything and take it down. On 1/11/2012, I read an article that offers tips to prevent Alzheimer’s disease. These tips look familiar to me as I read elsewhere similar ones. Still, I have to keep them here, for fear of forgetting them.

Exercise outside
Eat Vegetables and Fruits
Increase your Intake of Omega-3 Fatty Acids (fish oil)
Drink Vegetable Juice
Reduce Your Weight
Have good night sleep
Control Your Blood Pressure
Enjoy Activities that Stimulate Your Mind (take classes)
Drink Green Tea
Eat more watermelon.
No smoking
Drink apple juice
Eat cinnamon
Socialize (friends)
Protect your vision
Meditation
Take Mediterranean diet

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