Yesterday evening, Friday, 10/7/2011, I talked to my mother over the Skype. She told me, “You cannot count on anyone for your happiness, not your spouse, not your children. You have to find happiness from within yourself.” Such a sensible person. I think she talks from her own experience.
Notes from readings on Barbara Fredrickson and Shawn Achor
(1) At the end of the day, think of something that you are grateful for
(2) Meditation, thinking nothing, let your mind fly freely
(3) Keep fit. Exercise helps you stay positive
(4) Do good deeds whenever you can
(5) Develop happy habits
(6) Keep a diary