Yesterday marked the end of 8-week long weight-to-go class. See my posting on 9/16 and 9/17. By the end of the class, we were asked how many pounds we have lost during these eight weeks. The majority reported between one and four pounds. For all these efforts, that meager weight loss really doesn’t make a dent to that extra layer around the middle. So pathetic.
Don’t we already know that weight, like all bad habits, is easy to obtain but hard to get rid of? Now you get the message — make extra effort to avoid putting yourself in that situation in the first place.