Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Sep 28, 2011

Create a Healthy Environment for Yourself

Filed under: Health — admin @ 12:38 am

On 8/18/2011, a friend of mine called me during lunch break, telling me she started feeling a lot better after she got back to work. She used to feel low when she was home, not without other reasons. Her complaints about her spouse reminded me of a conversation with a relative of mine who had similar experience.

However, instead of making complaints, she told me, “Some men seem to get worse as they age, either in temper or in whatever bad habits they might have. One way to look at this problem is, they become sick as they age, either mentally or psychologically.”

I told my friend, “If you can see him as being sick, you will not take his words for real.” After all, who would fight with a sick person? Nowadays people attach great weight to being healthy. They are also aware that feeling good or being in good mood is very crucial to their health. Yet, without a positive, sunny and cheerful environment, it is hard to maintain a high spirit and to feel good and healthy.

Instead of waiting for others to create this environment for us, I told my friend, it is up to us to create and maintain a positive and wholesome environment for ourselves. Call this win-win deal.

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

You must be logged in to post a comment.

Powered by WordPress