Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Apr 30, 2010

Four Bad Habits That Can Shorten One’s Life

Filed under: Health — admin @ 12:23 am

While walking with my daughter in one evening, I shared with her one reading from yahoo on four bad habits that can shorten one’s life by over 12 years. Indeed, it doesn’t take much to finish the job. The bad habits include:
(1) Smoke
(2) Excessive drinking
(3) Unbalanced or uncontrolled food intake
(4) Inactive

Here in America, most of us can very well do without smoke and drinking, but the hardest part is to be active and control your food intake. Number three and four are closely connected. One bad habit tends to lead to another. That is, the more we eat, the heavy we feel and the less likely we will be physically active. Keep this in mind.

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