Today I Learn… I make a point of learning something new everyday. This is what I learn each day

1, Sep 9, 2009

Happiness Factors, Positive Attitude and Four Healthy Habits

Filed under: Health — admin @ 12:41 am

Here’s for today: 09-09-09 (jiu jiu jiu), longevity + longevity + longevity. We will have a long way to go…

On a Monday morning, 8/24, I read from Prevention a few happiness factors. Most of them are already known to all, still in reality many people tend to throw them to the winds, as if they did not know what is good to them. We already know that people with sunny disposition are happier. The article suggests four habits that are at the heart of a sunny disposition.

1. Socializing at least once a week helps people live longer and healthy.

2. Expressing gratitude boost up your spirits. “It’s hard to be bitter and mad when you’re feeling grateful.”

3. Be randomly kind, which raise your sense of well-being and happiness, which is the return to your karmic kindness.

4. Reflect and appreciate your own life. You get an instance self-esteem booster when you are viewing a list of your achievements. Remember to go easy on yourself, and forgive and forget, if forgiving is needed.

1 Comment »

  1. Absolutely true! Thanks for listing them!

    Comment by little_ant — 1, Sep 9, 2009 @ 7:40 pm

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